Mena’s Monday Meal

Warm up
3 minutes of z1 work
3-5 minutes of movement prep
*ankles, hips, t-spine
3-5 minutes of workout prep
Wall angels
Wall squats
Ring rows
10-12 double unders
A1. Thruster, 3 x 3; rest 60 sec
A2. Weighted pull up, 3 x 3; rets 60 – 90 sec
21 – 15 – 9
thrusters 95/65
pull ups

Every Monday I’m going to be posting a new recipe and/or new favorite food product . I love finding cool new healthy recipes or fun food products and sharing them! Starting next week, to go along with your paleo challenge, everything I post will be paleo friendly:)

I found a great, easy recipe for waffles that are actually healthy! Check these bad boys out …. I’ll give you the base recipe but feel free to jazz ’em up however you like!!

Peanut Butter Waffle Recipe:
– Grind 1/2c if oats into a flour
– Then add >>
*1/2 a scoop of peanut butter marshmallow protein
*2 egg whites
*1/4 low fat cottage cheese
*1/2 tsp baking powder
*1 stevia packet
-Pour into your waffle maker !
**recipe also doubles as pancake recipe
***courtesy of


These waffles were topped with Arctic Zero ice cream and Walden Farms chocolate sauce