LuRong Living Paleo Challenge

We are starting the LuLrong living Paleo challenge. Savin Rock Crossfit has a team registered. Below is some information about the challenge. Read below, then click on the link to register under Savin Rock Crossfit.

The LuRong Living Paleo Challenge is a proven system to creating life transformation and improved performance. The 2nd Annual LuRong Living Paleo Challenge gives you and your affiliate the structure, technology, motivation, education, competition, and accountability to see real and quantifiable results. Compete as an individual, and as an affiliate team against CrossFitters Nationwide, for your opportunity to claim your share of the more than $100,000 Challenge Prize Purse.

It is time to take control of your health, diet, and performance. Whether you are just beginning your journey or an elite athlete looking to break your PR’s, you owe it to yourself to take the LuRong Living Paleo Challenge. No more excuses and no more regrets. Improve yourself, impact the world around you, and become an example of success to your friends and family. Now is the time!

2012 LuRong Living Paleo Challenge Stats

7,200 Participants from more than 450 CrossFit Affiliates from across the US

Competitors lost a total of 24,298 inches: almost 7 football fields

26,437 Minutes of workout improvement times (440 + hours)

$21,600 raised for charity

We have built upon our success, and the 2013 LuRong Living Challenge Platform has been completely revamped and upgraded to enable even better results this year. The Challenge Platform is not just a tracking site. The Challenge is a comprehensive competition that utilizes our proprietary platform including standardized Challenge WODs with 3 skill levels, educational articles, recipes, nutritional and performance tips from leaders in the CrossFit community, leaderboards, prizes, community forum, and more tools to help you track your progress and see the results you have been dreaming about.

The Challenge system runs a scaled scoring system that is engineered to give all Athletes a chance to win, no matter your experience or skill level. You will be tested and challenged for 8 weeks as you earn Points for Dietary Compliance, Performance, Body Composition Change, Performance Improvements, and other components, like tracking personal goals.

Warm up
3 minutes of z1 work
3-5 minutes of movement prep
*ankles, hips, t-spine
3-5 minutes of workout prep
Good mornings
Powell raise
Wall angel
10-12 double unders


A. Hang Power clean skillwork – build in weight
B1. DL, 5 x 5; rest 30 sec
B2. Wall walks, 30 sec amrap x 5; rest 2 min
6 min
1 min RKB swings
1 min plank hold