A Saturday with Mena??!! What what!!

Warm up
3 minutes of z1 work
+
3-5 minutes of movement prep
*ankles, hips, t-spine
+
3-5 minutes of workout prep
– DB. Ext. Rt.
– Ring Rows
– Ab-mat sit up
– 30 sec double under practice

Then

A1. Push press, 5 sets of 3; rest 90 sec
A2. BB Bent over row, 5 x 4 – 6 @2121; rest 75 sec
+
10 min amrap
7 K2E
7 burpees




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