Hellllllooooo Cindy!

Warm up
3 minutes of z1 work
+
3-5 minutes of movement prep
*ankles, hips, t-spine
+
3-5 minutes of workout prep
– Face pulls
– Goblet squat
– TGU w/ KB
– 100m run

Then
A.Hang squat clean skill work
+
Cindy
20 min amrap
5 pull ups
10 push ups
15 squats

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