Warm up
3 minutes of z1 work
+
3-5 minutes of movement prep
*ankles, hips, t-spine
+
3-5 minutes of workout prep
– Wall angel
– plank walk out
– squat jumps (hip ext.)
– 30 seconds of double unders

Then

A. Hang Power Clean – 3 EMOM x 10
+
3 RFT
25 kb swings (55/35)
25 burpees