A funny video HQ just posted. Lets remember to not go crazy with the chalk and when it is necessary to keep it in the buckets when we are putting it on. Keep on trucking SRCF!
-Remember friends and family is still every saturday. This is a chance to brings friends and family to a free intro class to show them what you do and get them moving.
-LuRong Paleo Challenge. Get signed up!
-CrossFit Redzone in Newtown will be hosting their first moms only competition, ”I got it from my mama” on Saturday, September 14 at 9:00am! To register go to CFRZmoms.eventbrite.com!
3 minutes of z1 work
3-5 minutes of movement prep
*ankles, hips, t-spine
3-5 minutes of workout prep
-TGU 1/side to waiters walk
A1. Push press, 5 x 2 – 3; rest 45 sec
A2. Strict T2B amrap x 5; rest 45 sec
A3. 1 min amrap double unders; rest 45 sec
A4. 1 min row/run sprint x 5; rest 2 min