Monday is the start of the Lurong Challenge. Due to the small amount of participants, it would be easiest for members to track their own measurements. However, if anyone has any questions or concerns about the diet, or needs anyone to vent to feel free to reach out to me:)
My email : firstname.lastname@example.org
I’m not a registered dietician by any means nor do I follow paleo myself, but I know a thing or two about food 😉
This week I decided to feature a great time saving recipe. I’m all about meal prepping, and this one definitely fits the bill!
coconut oil or paper muffin liners
1/8 cup water
1/2 lb chicken, ham, or sausage, cooked and cut or crumbled into small pieces
2 cups diced vegetables (1 red bell pepper, 1/4 lb asparagus or broccoli and 1/2 yellow onion recommended, but use whatever is on hand)
1/4 tsp salt
1/8 tsp ground pepper
Preheat oven to 350℉.
Grease 8 muffin cups with coconut oil or line with paper baking cups. Fill any remaining muffin cups with 1″ of water, so they do not scorch while baking.
Beat the eggs in a medium bowl and add meat, vegetables, salt, ground pepper, and any other ingredients you wish to add.
Pour mixture into the muffin cups.
Bake for 18-20 minutes.
** I got this from paleoplan.com which is a fantastic resource for you guys. It has a million recipes, blogs, meal plans, etc.**
3 minutes of z1 work
3-5 minutes of movement prep
*ankles, hips, t-spine
3-5 minutes of workout prep
– goblet squat
– ring row
– rkb swing
– double under
A. Thrusters 188.8.131.52.1 r. 60 sec
B. Pendlay row 4×6-8 r. 60 sec
800 m row
30 burpee box jumps 24/20