Warm up
3 minutes of z1 work
+
3-5 minutes of movement prep
*ankles, hips, t-spine
+
3-5 minutes of workout prep
– TGU/1side
– push up 41×1 x3-5
– wall angels
– DU practice

Then

A. HPC – 3 EMOM x 10
B. CG Bench, 4 x 3 @50×0; rest 90 – 120 sec
+
6 sets
30 sec kb swing 55/35
rest 30 sec
30 sec squat thrust
rest 30 sec

REMINDER: Tuesday and Thursdays now!!! 3:30 class!!