Warm up
3 minutes of z1 work
+
3-5 minutes of movement prep
*ankles, hips, t-spine
+
3-5 minutes of workout prep
– wall squat
-Wall angel
-double under practice

Then

A. Squat clean 1 EMOM x 10
+ 14 min
8 front rack lunge steps
8 pull ups
30 double unders




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