New on-ramp class-ladies night!!


Warm up
3 minutes of z1 work
3-5 minutes of movement prep
*ankles, hips, t-spine
3-5 minutes of workout prep
-Seated PVC wall angel
-Powell raise
-strict k2e
-handstand kick ups


A. Double under practice – 10 min
B. Power snatch – 10 min of building
50 kb swings
40 burpees
30 K2E
20 push ups
10 C2B pull ups

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