Blinging brothers: members of the month

Warm up
3 minutes of z1 work
+
3-5 minutes of movement prep
*ankles, hips, t-spine
+
3-5 minutes of workout prep
-wall angel
-TGU 1/side
-200m run

Then

20 min EMOM
-odd – 1 – 2 shoulder press @80 – 90% 1RM
– even – 2 weighted chin ups
+
1 mile run TT

I’m happy to announce that this month we have two members of the month. Jamie and Carlos are brothers and I can not remember the last time they missed a 6am class. These guys put out each class and are really learning to push themselves more and more each day. They are picking up some pretty heavy weight these days!

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