Wednesday

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Warm up
3 minutes of z1 work
+
3-5 minutes of movement prep
*ankles, hips, t-spine
+
3-5 minutes of workout prep
– goblet squats
– wall angel
– back ext.
– scapular pull up

Then

A. Squat clean – 2 EMOM x 10
+
10 – 1
Front Squats (135/95)
C2B pull ups
squat thrusts

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