Warm up
3 minutes of z1 work
+
3-5 minutes of movement prep
*ankles, hips, t-spine
+
3-5 minutes of workout prep
– Wall angel
– scap pull up
-goblet squat
-double under practice

Then

A. Power clean & jerk tech work – 10 min
+
20 min AMRAP
5 push ups
5 pull ups
10 sit ups
10 box jumps (24/20)
10 walking lunge steps

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