Teenage Mutant Ninja Turtle

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Warm up
3 minutes of z1 work
+
3-5 minutes of movement prep
*ankles, hips, t-spine
+
3-5 minutes of workout prep
– TGU 2/side
– double unders practice

Then

A.Skill-work – accessory exercises for pull up/kip/butterfly/strict muscle up- 10 minutes
B. Power snatch from pos 2 – 10 min of building
+
10 – 1
S2O (95/65)
C2B pull ups
box jumps (30/24)
+
side plank 15 sec/side x 3

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