Warm up
3 minutes of z1 work
+
3-5 minutes of movement prep
*ankles, hips, t-spine
+
3-5 minutes of workout prep
-coaches choice

Then

A. Power clean & jerk tech work
+ 2 rounds
row 250 15 kb swings (55/35)
25 burpees
15kb swings
row 250;
rest 10 min b/t rounds (all out effort, all movements unbroken,)
+
collect 2 min plank hold on elbows (scale kb swings up to 70/55