Warm up
3 minutes of z1 work
3-5 minutes of movement prep
*ankles, hips, t-spine
3-5 minutes of workout prep
– goblet squat
– ring row
– wall angels
– double unders


A1. Back Squat, *start @75% and build…wave load
A2. DB/KB bent over row x 3/side x 6, rest 60 sec
+ of
Thruster (115/75)
burpee pull ups

Leave a Reply

Your email address will not be published. Required fields are marked *