New class…

Warm up
3 minutes of z1 work
+
3-5 minutes of movement prep
*ankles, hips, t-spine
+
3-5 minutes of workout prep
– batwing
– back ext.
– yoga push up
– double under practice

Then

FITNESS-
A1. RDL @21×1 x 5 x 5 sets, rest 60 sec
A2. CG Bench press@12×1 x 5 x 5 sets, rest 60 sec
+
12 min
15 sec plank (push up position)
15 kb swings
30 sec jump rope singles

PERFORMANCE-
A.1 RDL @ 21×1 x 5 x 5 sets, rest 60 seconds
A.2 CG bench press @ 12×1 x 5 x 5, rest 60 seconds
+
12 minutes on the clock
20 kb swings @ 55/35#
5 HSPU
35 double unders

-Friday 3:30pm class starting this Friday November 22.
-friends and family every Saturday 10:00 am and Wednesday 6:30pm.

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