Thanksgiving Day…

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REMEMBER ONLY 9AM TODAY

FRIDAY
NO 6AM
12pm, 3:30, 4:30, 5:30, 6:30

REMEMBER IF YOU ARE COMING TO THE 9 AM THANKSGIVING WORK OUT BRING NONPERISHABLE FOOD TO BE DONATED TO A LOCAL ORGANIZATION!!! Sorry for the late notice…

Warm up
3 minutes of z1 work
+
3-5 minutes of movement prep
*ankles, hips, t-spine
+
3-5 minutes of workout prep
– waiters walk to suitcase lunge
– kb swing
– scap pull back
– double under practice

Then

ALL PARTNER WODS

10 Minute AMRAP Front rack walking lunge step 95/65- Every 10m switch partner

-Rest 5 minutes-

“Gobble Gobble”
100 wall balls
100 Hang power cleans 65/45
100 sit ups
-Divide as you wish between two partners