NEVER QUIT!

“Never loose site of your goals. Never give up on yourself. Never go off the path when things don’t go your way or you come upon a few speed bumps. Never stay down after you get hit or fall down. Never give in. Never back down. Never worry about the out come or not being good enough. Never base your existence or essence off an outcome… and NEVER think you can’t do something…”- Jason Leydon

Warm up
3 minutes of z1 work
+
3-5 minutes of movement prep
*ankles, hips, t-spine
+
3-5 minutes of workout prep
– Wall angels
– Trap 3 Raise
– Back Ext.
– 10 Pulls on rower *form

Then

FITNESS:
A.1 Clean pull + mid hang PC x 5 x 3 sets, rest 60 seconds
A.2 Strict Shoulder press x 6-8 x 3 sets, rest 60 seconds
+
12 min
20 step ups
15 kb swings
5 push ups

PERFORMANCE:
A.1 Clean pull + mid hang PC x 2 x 3 sets, rest 60 seconds
A.2 Strict Shoulder press x 6-8 x 3 sets, rest 60 seconds
+
5 rounds for time
30 box jumps, 24/20″
4 C&J @ 155/100
8 HSPU

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