SUNDAY FUNDAY

Warm up
3 minutes of z1 work
+
3-5 minutes of movement prep
*ankles, hips, t-spine
+
Take 10-12 minutes to work on a GOAT
*SPLIT JERK

Then

FITNESS-
Teams of 2 must complete the following:
1 works at a time:
100 kb swings
50 burpees
75 wall balls
100 sit ups
200 jump rope singles

PERFORMANCE-
Teams of 2 must complete the following:
1 works at a time:
100 kb swings
100 burpees
100 wall balls
100 sit ups
100 double unders