Warm up
3 minutes of z1 work
+
3-5 minutes of movement prep
*ankles, hips, t-spine
+
3-5 minutes of workout prep
– forward wall slides
– kb swing
– TGU 1/side
– double unders

FITNESS-
A. HPC x 3 EMOM x 6
+
21-15-9-15-21
kb swing
burpees

PERFORMANCE-
A. Power clean x 1 HPC x 1 EMOM x 6
+
21-15-9-15-21
Hang power clean (95/65)
burpees to 6″ target above reach




Leave a Reply

Your email address will not be published. Required fields are marked *