Saturday

Representing! I’ll do my best for all your guys!

Warm up
3 minutes of z1 work
+
3-5 minutes of movement prep
*ankles, hips, t-spine
+
3-5 minutes of workout prep
– SA RDL w/KB
– Handstand holds against wall *stay hollow
– TGU 1/side
– 100m run

FITNESS-
A. DL Cluster; 3.3.3 x 3, rest 15 sec., rest 90 seconds
+
For time
15 push ups
400m run/row
50 kb swings
800m run/row
15 push ups
400 m run/row

PERFORMANCE-
A. DL Cluster; 3.3.3 x 3, rest 15 sec., rest 90 seconds
+
For time
21 HSPU
400m run
50 DL @ 225/135
800m run
21 hspu
400m run