Tuesday

Warm up
3 minutes of z1 work
+
3-5 minutes of movement prep
*ankles, hips, t-spine
+
3-5 minutes of workout prep
– wall angels
– PVC press + stretch
– SL KB DL
– double unders

FITNESS-
Tuesday
A1. DL x 5 x 5
A2. Press x 5 x 5
+
15 min
400m row/run
15 burpees
30 kb swings
15 burpees
30 box step ups

PERFORMANCE-
A.1 DL; 80% x 1 x 5
A.2 Press x 6 x 5 sets
+
15 minutes on the clock
400m row
30 PJ  @ 115/75
30 burpees to target 6” over reach
30 PC  @115/75
90 double unders
amrap HSPU




Leave a Reply

Your email address will not be published. Required fields are marked *