Saturday

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Couple months pregnant..and with proper guidance and programming..GOING STRONG!

 

Warm up
3 minutes of z1 work
+
3-5 minutes of movement prep
*ankles, hips, t-spine
+
3-5 minutes of workout prep
– strict k2e
– push press
– front squat
– double unders

FITNESS-
A. DL x 5 x 4 sets
B. BB bent over row x 5 x 4 sets
+
15 min
15 cal row
15 cal AB
15 sit ups
15 back ext.

PERFORMANCE-
A. DL x 2 reps x 4 sets @ 75-85%
B Pendlay row x 5 x 4 sets
+
For time:
115-lb. deadlifts, 50 reps
50 walking lunges
115-lb. back squats, 40 reps
40 K2E
115-lb. power cleans, 30 reps
30 burpee box jumps, 24 inch
115-lb. thrusters, 20 reps
400m run




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