MAREN SANCHEZ MEMORIAL WORKOUT

Warm up
3 minutes of z1 work
+
3-5 minutes of movement prep
*ankles, hips, t-spine
+
3-5 minutes of workout prep
– push press
– Front Squat
– Slow burpee
– 100m run

FITNESS/PERFORMANCE-
“MAREN SANCHEZ”
25 minute amrap
4 x 100m shuttle run
16 thrusters (weight is dependent on level)
20 burpees
14 box jumps, 24/20″

Saturday May 17th is our memorial WOD for Maren Sanchez. Please come WOD with us. If you’d like to donate that day, please make checks payable to the Maren Sanchez Memorial Trust.




Leave a Reply

Your email address will not be published. Required fields are marked *