Saturday

2014 Northeast Regionals!
2014 Northeast Regionals!

Warm up
3 minutes of z1 work
+
3-5 minutes of movement prep
*ankles, hips, t-spine
+
3-5 minutes of workout prep
– wall squat
– x band walk
– hip power clean
– double unders

Then

FITNESS-
7 rounds for time
12 goblet squats
21 KB swing

PERFORMANCE-
5 rounds for time
21 BS @ 95/65#
21 PC @ 95/65#




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