Saturday

Fitness is fitness.. no matter your gender or age. You do what you can.. but each day you work on improving a little more and or you just move a little bit more

Its that time of year again.. Gladiator Gauntlet time!!

Date: Saturday July12th

Time: 9:00am

Where: Eisenhower Park

Milford CT

Register: https://www.eventbrite.com/e/cfm-gladiator-gauntlet-tickets-12078137033?

or with kathy@crossfitmilford.com.

The Gladiator Gauntlet is our big fundraiser that we do each year for the Make-A-Wish Foundation. The Make-A-Wish foundation grants wishes to kids that have potentially terminal diseases.

So get your team of four together and get ready to have fun!! Obstacleswater, up. over, under and whatever else Jay can come up with!!!

If you don’t have a team of four you can still have fun and take part!! Show up and we will hook you up!! Prizes for top three teams that make it through the Gauntlet in the least amount of time!!

Bring your friends and family to hang out at the park, play on the playground, listen to our DJ, our very own CFM’er DJ Dani, Dani Soto, and just come together for a great cause.

This is a great family event!!

So get your teams together!!! The gym will be closed that weekend so you have no excuse not to do it!!!

Get it done!!

Warm up
3 minutes of z1 work
+
3-5 minutes of movement prep
*ankles, hips, t-spine
+
3-5 minutes of workout prep
– db ext. Rt.
– snatch grip push press
– scap retraction
– double unders

FITNESS-
14 min
odd – 5 DL
even – 6-8 strict OH DB press
+
14 min emom
odd – 30 sec row
even – 30 sec kb swing
+
400m run
rest 2 min
400m run

PERFORMANCE-
14 minute EmOM
odd = 5 tnG DL @ 65%
even = 7-8 strict hSPU – full range of motion here
+
14 minute EMOM
odd = 30 sec am rap burpees
even = 30 sec. amrap hang power clean 95/65#
+
800m run @ 90%
rest 3 minuts
800m run @ max effort