Saturday 9/27 – No Yoga today

3 minutes of z1 work
+
3-5 minutes of mobility work
*ankles, hips, t-spine, lats, shoulders
+
3-5 minutes of workout prep
ARE squats
x-band walks
partner hanging shoulder stretch
plank walk outs

then

Performance & Fitness

A. Hang Power Clean x 5 reps TnG on the minute x 6 minutes
B.1 Wide grip RDL to knee x 5 x 3 sets, rest 60 seconds
B.2 CG bench press x 10 reps x 3 sets, rest 60 seconds
+
20 minute amrap
400m run
50 double unders – sub 75 singles
30m fw @ 70/55#
20 cal row




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