Monday 12/8

A. Clean from pause above knee 3×3
B1. BS @65% 5 reps with 3sec hold x3
B2. Strict pull up amrap then 15 sec hold at top on last rep x 3


30 hang squat clean 155/105
30 burpee BJ

Finisher- arch rocks 10×3
V-ups 10×3

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