Christmas WOD… Wednesday

“12 days of Christmas”
1 dL @ 225/135
2 strict HSPU
3 BJ, 30/24″
4 T2B
5 KB swing, 70/55#
6 Push ups
7 wall balls, 20/16#
8 burpees
9 Calorie Row
10 Lunge steps
11 pull ups
12 FS, 135/95

for this workout; Round 1 = 1 DL, Round 2 = 2 strict HSPU + 1 DL, Round 3 = 3 BJ, 2 strict HSPU, 1 DL, Round 4 = 4 T2B, 3 BJ, 2 strict HSPU, 1 DL, etc….




Leave a Reply

Your email address will not be published. Required fields are marked *