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Fitness
A. DB lateral box step ups x 5/side x 3 sets
*after each set do 2 max effort broad jumps
B. Clean grip RDL x 5 x 3 sets
+
10 minute amrap
3 strict tripod/plate pushups
5 box jumps
30m Farmers Walk

rest 5 minutes

10 minute amrap
10 pushups
20 air squats
30 single unders

Performance
A. DB lateral box step ups x 5/side x 3 sets
*after each set do 2 max effort broad jumps
B. Clean grip RDL x 5 x 3 sets
+
10 minute amrap
3 strict HSpU
5 box jumps, 24/20″
30m FW @ 70/55# per hand

rest 5 minutes

10 minute amrap
10 ring push ups
20 air squats
30 double unders




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