January Athlete of the month: Caron Querker
January Athlete of the month: Caron Querker

ARE squats x 2 rounds
wall angels x 10
belly to wall handstand holds x 20 sec. x 2
+
Fitness
A. BN Snatch push press + OHS; skill work focusing on lock out and OH position
B. Front Squat x 8 reps x 3 sets
+
5 rounds
15 sit ups
12 kb swings
9 burpees

finisher:
low back press to ground holds x 15 se. x 3
db bent over row x5/side x 3

Performance
A. BN Snatch push press + OHS; 2+1 x 3 sets.. same depth and technical requirements of last week
B. Front Squat; 65-70% x 8 reps x 3 sets
+
5 rounds for time
12 t2B
9 S2OH @ 115/75
6 cleans @ 115/75

finisher work:
hollow hold to rocks x 3 sets of 30 sec.
db bent over row x 5/side x 3