1/27/15

CLASSES TODAY: 3:30 & 4:30 only

sumo squat to stand x 10
x-band walks x 10/side
wall angels x 15
bottoms up kb press x 5/side

FITNESS

A. Wide Grip RDL x 5 @ a tempo of 33×1 x 5 sets
+
3 cg bench
20 sec. aB sprint @ max effort
rest 2:30 x 3 rounds
+
8 minute amrap
50/40/30/20/10
double unders or jump rope singles
sit ups

PERFORMANCE

A. Snatch Pull + Snatch from pause above knee w/ vertical shin position 1+2 – Every 75 seconds x 5 sets
+
3 cg bench
20 sec. aB sprint @ max effort
rest 2:30 x 3 rounds
+
8 minute amrap
50/40/30/20/10
double unders
sit ups