4.25

x-band walks x 10/side
trap 3 raise x 10 side
broad jumps x 6 – increasing intensity each time
+
FITNESS
A. Hang Power Snatch from below knee x 2 x 5..
modify to snatch rDL x 3×5
+
“home wrecker”
2 rounds for time
1K row
20 sumo DL @ controlled weight
800m run
20 ghd sit ups

PERFORMANCE
A. Power Snatch from below knee x 2 x 5.. build from last week
+
“home wrecker”
2 rounds for time
1K row
20 DL @ 155/105
800m run
20 K2E

*scale up the DL to 185/125 or 225/135

“Cool Down”
banded leg stretch – 60 sec. per leg
calve stretch x 60 sec. per leg
bench oH stretch