5.20

3-5 minutes of workout prep
TGU x 3 per side
handstand hold against wall or 10 handstand kick ups
Plank walk outs x 10
x-band walk x 10/side

then

A.1 Halting Clean pull (pause for 2 sec. above knee) x 3 x 3 @ 10% heavier then last week
A.2 Paused PP + PP + PJ; 1+1+1 x 4sets
+
2 minute max cal on aB
rest 3 minutes
3 rounds for time
15 kb swings, 70/55#
15 burpees
rest 3 minutes
2 minute max cal on AB

Cool down




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