Sumo squat to stand x 10
x-band walks x 10/side
bottoms up kb press x 5/side
hollow rocks x 10 perfect x 3 sets


A. Hang power clean from 2 sec. pause above knee + hang clean + Clean; 1+1+1 – every 2 minutes x 12 minutes
*build across the board a bit more from last week
“Hot and Heavy”
4 rounds for time
12 thrusters @ 115/75
12 PC, 115/75

Cool down
bench OH stretch x 60 sec.
wall stretch x 60 sec. per leg
cobra stretch to child’s pose x 10
foam roll for 5-7 minutes

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