side laying clam shells w/ bands x 10/side
TGU – light weight x 3/side
KB windmill x 5/side
scap pull up x 10
support shrug x 10

then

A. Power Snatch skill work – building from last week for 12 minutes working on singles and building to a HS with perfect form
+
“Mr. Fancy Pants”
400m ruN
15 Hang Power Snatch @ 60-65% of HS from above
30 burpees over the barbell
45 K2E
30 burpees over the barbell
15 Hang Power Snatch @ 60-65% of HS from above
400m run




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