Kb waiters wall
Trap raise
Good morning
Plank walk out

A.1 Clean pull + 2 position pC (top of knee + ground) x 3-5 sets.. building
A.2 Push Press x 3 sets x 3-5 sets
+
5 rounds
100m FW @ 55/35# per hand
10 BOB
10 HPC
rest 90 seconds bt. rounds




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