6.15

sumo squat to stand x 10
TGU x 3/side
hollow rock to arch rock (8/8) x 2-3 rounds
Kip swing on bars x 10

then

Monday
A.1 Back Squat @ 55-60% x 2 reps @ 25×1 tempo x 4 sets, rest 60 seconds
A.2 Strict pull up @ 80% of last week’s test x 4 sets *if you did 10 then do 8 reps for 4 sets
+
“Peddie – Pablo”
10 ring dips
15 K2E
20 cal row
15 ring dips
20 K2E
25 cal row
20 ring dips
25 K2E
30 cal row

Cool Down
bench oH stretch x 60 sec.
partner pull up bar stretch x 40 sec.
calve stretch x 30 sec. per leg




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