6.23

Sumo squat to stand x 10
side lying clam shells x 10/side with resistance
bottoms up kb press x 5/side
kip swing on pull up bars x 10

then

Tuesday 6.23.15

A.1 Split stance strict press x5x5
A.2 Snatch Grip RDL to below knee x 5 x 5
+
2 minute easy row
3 minute amrap @ 80% effort
10 kb swings, 70/55#
10 push ups
10 K2E
x4 rounds

Cool Down
bench OH stretch x 60 sec.
calve stretch x 45 sec. per leg
wall stretch x 60 sec. per leg
foam roll x 5-10 minutes




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