3-5 minutes of workout prep
Sumo squat to stand x 10
ARE squats x 1 round
Bottoms up kb press x 10/side
pull up plus x 5
push up plus into front lean rest x 5


A.1 BB walking lunge steps x 10/side x 3 sets, rest 60 sec. **20 total
A.2 weighted pull up x 3×3, rest 10 sec.
A.3 strict pull up x amrap x3, rest 60 seconds
4 rounds
35 double unders
5 hang squat clean thrusters @ 135/95
10 pull ups
15 box jumps, 24/20” with step down

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