6.30

3-5 minutes of workout prep
x-band walks x 10/side
back ext. x 10
trap 3 raise x 10/side
Goblet squat x 10

then

A.1 split stance strict press x 5×4 **build 10% from last week
A.2 Dead lift x 3 reps @ 75-85% x 4
+
10 TnG Dead lifts
30 sec. barbell facing burpees
rest 15 sec.
100m Farmers walk @ 55/35# per arm
300m run
rest 2 minutes
x4

Cool Down
bench OH stretch x 60 sec.
childs pose lat stretch x 20 sec. per arm x 2
pigeon pose x 60 sec. per leg




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