A. E2MTM x 12 minutes
**strict HSPU by feel + 20 sec. hold **belly to wall
**kip swing x 5 + kipping pullup by feel + 10 hollow rocks (can scale up to MU)
B. single leg RDL with barbell x 5/side x 3 sets
+
3 minute amrap
30 cal row
30 push ups
20 wall balls, 20/14#
20 cal on AB
20 dips
10 T2B
rest 2 minutes
5 minute amrap
rest 2 minute
7 minute amrap

cool down
partner bench OH stretch x 30 sec. x 2
calve stretch x 30 sec. x 2
wall stretch x 40 sec. per leg




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