05. Jul
3-5 minutes of workout prep
Sumo squat to stand x 10
scap pull ups x 10
Push up plus x 10
KB windmill x 5/side
then
A.1 BB reverse lunge steps x 10/side x 4 sets
A.2 Lean away chin ups w/ 5 sec. lower x AMAP x 4 sets **use ropes or rings or mixed grip
+
3 rounds
20 pull ups
40m plate walk @ 35/25# per hand
60 double unders
finisher: **if there is time
10 hollow rocks
10 arch rocks
1 TGU per arm
x2-3 rounds