3-5 minutes of workout prep
bottoms up kb press x 10/side
goblet squats x 10 with 2 sec. pause in bottom
single leg RDL x 10/side with KB
v-ups x 20
arch ups x 20

then

A. Clean DL + Clean from pause @ knee + Front Squat – E2MOTM x 10 minutes
B. Weighted dip x1 + strict dip x 5 + close grip push ups x 8-10 x 3 sets
+
20 minute amrap
100m farmers walk, 70/55# per hand
50m sled push, 3/2 plates
35 double unders
4/3 strict HSPU