8.11

banded good mornings x 10
x-band walks x 10/side
TGU x 3/side
Sumo squat to stand x 10

then

A.1 split jerk x2 reps @ 80%, x2 reps @ 85%, x1 x2 @ 85-90%
A.2 Good Morning x 6×4 sets
+
3 minute amrap
3 power cleans @ 70% of 1 RM
3 barbell facing burpees

~rest 3 minutes

3 minute armap
5 HPC @ 60% of 1 RM
5 barbell facing burpees

~rest 3 minutes

3 minute amrap
burpees over the barbell

*if you are not sure of your 1 RM power clean, then adjust the weight as follows: first amrap should be a heavier weight where you might have to break it up. The second amrap will be a bit lighter where you could prob. do 5 unbroken.
,




Leave a Reply

Your email address will not be published. Required fields are marked *