8.18

good mornings x 10
bottoms up press x 10/side
Single arm farmers walk x 20m/side
hollow to arch rocks x 3 sets @ 10 per direction

then

A. Split Jerk; take up to a Heavy single in 5 attempts for the day
B. RDL x 5×5 sets
+
For time:
20 DL – sets of 5 UB @ 60-65% of max
30 T2B
100m bear crawl
30 T2B
20 DL – sets of 5 UB
200m Farmers Carry @ 70/55# per hand

Cool Down
wall stretch x 60 sec. per leg
pigeon pose x 60 sec. per leg
Dragon pose x 60 sec. per leg
Calve stretch x 60 sec. per leg