8.25

3-5 minutes of workout prep
Sumo Squat x 10
Single leg good mornings x 10/side
trap 3 raise x 8/side
Banded face pulls x 10

then

A.1 Push Press x 5 reps x 4 sets *pause for 1 sec. w/ barbell on shoulders after each rep
A.2 Good Morning x 6 x 4 sets
+
30 sec. unweighted sled sprint @ max effort
rest 2 minutes
x2
+
6 minute amrap
2 Burpees
4 kb swings, 70/55#
6 box jumps, 24/20″

Cool Down
doggy pose x 2 minutes
lizard pose x 2 minute per leg
pigeon pose x 2 minute per leg