3-5 minutes of workout prep
single leg good morning x 10/side
skater squats x 10/side
push up plus x 10
pull up plus x 10


A.1 Back Squat x 3 tough singles (this is after a good 5-7 minute warm up to around 80-85% starting point)
A.2 Kip swing x 5 (re set) + pull ups + CTB pull ups; 4+5 x 3 sets **keep focus on form here
5 rounds
15 OHS, 95/65
400m run
rest 90 seconds bt. rounds

Cool Down
doggy pose x 2 minutes
Banded leg stretch (straight, inner, outer) x 1 minute each way