8.29

3-5 minutes of workout prep
skater squats x 10/leg with kb
single leg good morning x 10/leg
TGU x 5/side

then
A.1 100m sled drag – heavy weight x 3 sets, rest 60 sec.
A.2 Rope slam x 30 sec. @ max effort x 3 sets, rest 60 sec.
+
“Ashley Madison”
For time:
70 Double unders
60 cal row
50 HPC @ 95/65
40 burpees to 45# plate
30 Cal on AB
20 S2OH @ 95/65
10 PC @ 95/65




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